cerebral brew

Healthy eating starts today.

Currently having my ginger tea with (I’m sorry but I need to count) 2 oatmeal crisps. This is considerably a better choice compared to what I would usually go for on a summer afternoon (basically soda and a medium bag of chips).

The oatmeal crisp is locally made so I trust that no preservatives in excess were used and having just 2 instead of a dozen is a big check for portion control.

For lunch I had 2 slices of pan fried milk fish, a small bowl of stewed alugbati (I don’t know the English equivalent, but they are dark leafy greens…lotsa chlorophyll, fiber and vitamin K there) with tomatoes (lycopene and vitamin C), garlic (antibiotic and anti blood coagulation properties) and anchovies (protein, omega fatty acids & calcium) and half a cup of white rice…sounds balance enough I hope.

I skipped brekky today. I woke up really late due to insmonia secondary to Malaysian strong coffee at 5pm yesterday from the hubby. I will try to sleep earlier tonight aaand have a light meal packed with insoluble fiber and potassium maybe? I need all the drive in the world!

Calorie lovin! #cake #pastry #foodgasm #foodstagram #food #foodporn #cookies #cream #mango #lush #delish #love  (Taken with Instagram at Red Ribbon)

Calorie lovin! #cake #pastry #foodgasm #foodstagram #food #foodporn #cookies #cream #mango #lush #delish #love (Taken with Instagram at Red Ribbon)

Thank you mom 🍲🍴👌😍 #foodporn #arrozcaldo #pinoy #Filipino #food #gloomyweather #comfortfood (Taken with Instagram at Illastron’s Residence)

Thank you mom 🍲🍴👌😍 #foodporn #arrozcaldo #pinoy #Filipino #food #gloomyweather #comfortfood (Taken with Instagram at Illastron’s Residence)

Baked oysters ala carte #food #nomnom #yommm  (Taken with Instagram)

Baked oysters ala carte #food #nomnom #yommm (Taken with Instagram)

Yesterday’s Lunch #lateupload #yommm #nomnom #food (Taken with Instagram)

Yesterday’s Lunch #lateupload #yommm #nomnom #food (Taken with Instagram)

Shaky sushi shot #spam #cheese #roll #yommm #nomnom #yummy #food #favorite (Taken with instagram)

Shaky sushi shot #spam #cheese #roll #yommm #nomnom #yummy #food #favorite (Taken with instagram)

#food #kfc #now (Taken with instagram)

#food #kfc #now (Taken with instagram)

Roasters #sunday #family #lunch #kennyrogers #food #yommm #nomnom #salad #peppercorn #sauce  (Taken with instagram)

Roasters #sunday #family #lunch #kennyrogers #food #yommm #nomnom #salad #peppercorn #sauce (Taken with instagram)

Indian fare! #chickentikka #tandoori #roti #jasmine #rice #dalmakhani #food #indian #nepali #yommm #nomnom (Taken with instagram)

Indian fare! #chickentikka #tandoori #roti #jasmine #rice #dalmakhani #food #indian #nepali #yommm #nomnom (Taken with instagram)

Revisiting Punjabi! #indian #nepali #food #yommm #delicious #nomnom #foodtrip (Taken with instagram)

Revisiting Punjabi! #indian #nepali #food #yommm #delicious #nomnom #foodtrip (Taken with instagram)