Healthy eating starts today.
Currently having my ginger tea with (I’m sorry but I need to count) 2 oatmeal crisps. This is considerably a better choice compared to what I would usually go for on a summer afternoon (basically soda and a medium bag of chips).
The oatmeal crisp is locally made so I trust that no preservatives in excess were used and having just 2 instead of a dozen is a big check for portion control.
For lunch I had 2 slices of pan fried milk fish, a small bowl of stewed alugbati (I don’t know the English equivalent, but they are dark leafy greens…lotsa chlorophyll, fiber and vitamin K there) with tomatoes (lycopene and vitamin C), garlic (antibiotic and anti blood coagulation properties) and anchovies (protein, omega fatty acids & calcium) and half a cup of white rice…sounds balance enough I hope.
I skipped brekky today. I woke up really late due to insmonia secondary to Malaysian strong coffee at 5pm yesterday from the hubby. I will try to sleep earlier tonight aaand have a light meal packed with insoluble fiber and potassium maybe? I need all the drive in the world!